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etvfutures.com December 16, 2017


Eating Cheese Every Day May Actually Be Good for You

07 December 2017, 01:36 | Lena Norman

Image Source Huffington Post UK

Cheese Is Good For Health New Study Suggests

The research published in the European Journal of Nutrition linked chowing down on about 40 grams of cheese daily (about the size of a matchbook) with the lowest chances of heart disease and stroke. It could be that people who eat cheese on a daily basis are healthier overall, or have more disposable income and higher socioeconomic statuses.

Just eat it in moderation because of the saturated fats and sodium levels.

Researchers from Soochow University in China added that the high levels of calcium in cheese act as a blocking agent against too much saturated fat, also found in the dairy product, from sticking to a person's arteries.

Yet exceeding moderate portions of cheese won't boost benefits, and may in fact trigger negative health conditions, experts warn. Those who ate more cheese had a 10% lower risk of having a stroke and were 14% less likely to developing coronary heart disease.

Lake effect snow arriving Tuesday night
There are also chances for snow in other parts of the East this week, though a major storm is not in the forecast at this time. In fact, if the current moisture projections hold, we could see several inches in spots from I-70 northward next week.


The researchers' findings were "certainly different from what people might expect", says Dr. Allan Stewart, director of aortic surgery at Ichan School of Medicine at Mount Sinai Medical Center, who was not involved in the new analysis.

While cheese contains some nutrients that are beneficial to health - such as, zinc, and A and B-12 - it is also, which can increase levels and raise the risk of and. Importantly, they are observational, so they do not prove a causal association between cheese intake and better cardiovascular health. With the average American consuming 42.5 grams of food each day, you may find yourself eating less cheese if you want the maximum benefits. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable".

Although many people look at cheese as a sort of "cheat food" due to its high fat content, a new research review suggests that it might not actually be that bad for you.

The researchers' conclusions showed that there was an inverse relationship between cheese consumption and total risk of CVD, CHD, and stroke.



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